Free Green Tea Smoothie Recipes
So you like your green tea, but would like to mix it up a little by making a smoothie? This is an excellent idea as you are now getting the best of two worlds. Nutritious and great tasting fruit with the green tea extract that are good for burning calories. I guess you already know the benefits of green tea, but mixing it with the great benefits of fruits makes it perfect for breakfast. So as for the recipes that I have, these are the ones that Ive tried and like:
Green Tea Smoothie
Mix together the youghurt and the green tea powder. Put that in a blender and then add the milk and the fruit. Mix this together until you are satisfied. And there you go. Pretty simple and yet really good and nutriotious. You can add some lime to it also if you like that.
Peach Green Tea Smoothie
Either brew a cup of green tea and chill it with some ice cubes or brew it and freeze it in the refridgerator. Then add the banana, peach and blend it. The honey is optional here, but it adds to the sweetness of the smoothie.
Mango Green Tea Smoothie
Brew the tea and cool of like with the Peacg Green Tea Smoothie. Add all of the ingredients to a blender and blend until satisfied. Add or remove ice as you like it. If you would like it to be sweeter and som sugar or other sweetening to it.
So there are the recipes I use the most. Pretty basic ones, but if you search the net, you can find other great recipes that you might want to try out for yourself. I find that its a great breakfast getting both most of my fruit in one sitting, aswell as some green tea. If you need some green tea to try this out, you can have a free 30 day trial with green tea from ‘Ultra Lean Green’. That way you can try out the green tea smoothies and see if its something you like. Have fun with it, and hope you like it.
Published by: admin on July 10th, 2008 | Filed under Green Tea Information | Comment now »
The Truth About Green Tea And Weight Loss
Being fit and healthy is in the wind at the moment. People are trying to look good and stay in shape by excercising regurlary, eating a healthy diet and among other things. One problem that many are having are losing some of their extra weight and keeping themselves at a comfortable level. One would then like to have their diet in order as to optimize what one are trying to achieve when it comes to their body, be it weight loss or weight gain. The fact is that it has been shown a positive correlation between green tea and weight loss.
Green Tea Gives A Boost To Your Metabolism
Many people have opened their eyes to the effects of green tea extracts and so have the scientist. Many reports are showing that the green tea extract are increasing the metabolism level in ones body and its lasting for up to 24 hours. This in turn helps the body burn more calories. The reason for this increase in energy usage comes from catechin polyphenols which there are lots of in green tea extract. As seen in this experiment from the American Journal of Clinical Nutrition, there are in fact shown similarities between green tea and weight loss.
Other Factors For Green Tea And Weight Loss
The main reason people state that green tea are good for you as you burn more calories, usually comes up because people think that its the green tea extract itself that are the reason for the great weight loss people might have. But drinkin 3-5 cups of green tea a day burns about 70 more calories a day, and although it adds up, its not the only thing that keeps the weight gain at bay. When one are drinking the tea, there are other factors that are having their say in how the body will react.
People seem to know that appetite is decreased when drinking green tea. Another experiment that was done with rats show that the green tea reduces the appetite with people. This in turn helps more than the calorie burning from the tea itself as one might not be interested in eating too much candy or other foods that might be bad for you after having a cup of green tea.
Another part that the green tea seem to have in the weight loss factor is that people that used to drink coffee or cappucinos in the morning replace these calorie bombs with the green tea instead. This off course saves alot of calories and often money and yellow teeth. Since green tea also contains caffeine, this is not an excuse for not replacing your wake up drink in the morning.
So as we can see, green tea and weight loss are closely related and are often talked about in the same conjunction. One thing people have to remember though is that this isnt the only product you need. If you already live an unhealthy lifestyle filled with fast food and no excercise, no amount of green tea drinking will help you lose weight. This product is only helpful for those that are in the process of trying to lose weight, but are having troubles going that extra distance. So if you are interested in enhancing your weight loss, I suggest you try out ‘Ultra Lean Green’. Its a 30 day free trial of green tea, and you can stop purchasing it whenever you want.
Published by: admin on July 8th, 2008 | Filed under Green Tea Information | Comment now »
Benefits Of Green Tea: What Are They?
We are all trying to become healthy and stay healthy in this world where there is much focus on how one looks and presents oneself. The main thing people are trying to achieve is a healthy look and lifestyle. To get to this goal, people will excercise and do everything they can to get their perfect body. Sometimes this involves weight loss and one thing that is mainly used in conjunction with training is green tea. It is well known that green tea helps for weight loss, but did you know that there are other benefits of green tea aswell? Check out some of them.
Top Benefits Of Green Tea
One of the main reasons for drinkin green tea is that they contain a lot of antioxidants that are extremely effective. Antioxidants are known to keep the immune system healthy and therefore keeps the body fit and free for illness. Its thanks to the ingredient catechin in the tea that gives these antioxidants. Green tea are common in asia and it has been shown that asians are healthier and get less sick than the rest of the world.
Another benefit of green tea is the lowering of cholesterol. This in turn helps keeping the blood pressure in check. Another effect of green tea that will prolong your life expectancy even further. This also helps you lose weight and keep it at a lower level. This off course has to be combined with a good diet and regular excercise.
List Of Other Health Benefits Of Green Tea
So as you by now know, the benefits of green tea are many, but its not limited to drinking it. Green tea is used in medecine, aswell as you can use it as an ingredient in cooking, the benefits are there just as how you use it. If you would like to try out green tea and see how it works, you can give the ‘Ultra Lean Green’ a try. Its a 30 day free trial of the product and you can stop getting it whenever you like!
Published by: admin on July 5th, 2008 | Filed under Green Tea Information | 1 Comment »
Welcome To UltraGreenTeaReview.com!
Hello dear reader and welcome to UltraGreenTeaReview.com! We are a brand new site made to give you the best information available on all things about green tea. Our main focus will be to write articles on a wide variety of topics and review different products that you might find useful as a green tea drinker.
So stay tuned for updates in the near future and keep yourself up to date on green tea!
Published by: admin on July 3rd, 2008 | Filed under General | Comment now »
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