The Truth About Green Tea And Weight Loss

Being fit and healthy is in the wind at the moment. People are trying to look good and stay in shape by excercising regurlary, eating a healthy diet and among other things. One problem that many are having are losing some of their extra weight and keeping themselves at a comfortable level. One would then like to have their diet in order as to optimize what one are trying to achieve when it comes to their body, be it weight loss or weight gain. The fact is that it has been shown a positive correlation between green tea and weight loss.

Green Tea Gives A Boost To Your Metabolism
Many people have opened their eyes to the effects of green tea extracts and so have the scientist. Many reports are showing that the green tea extract are increasing the metabolism level in ones body and its lasting for up to 24 hours. This in turn helps the body burn more calories. The reason for this increase in energy usage comes from catechin polyphenols which there are lots of in green tea extract. As seen in this experiment from the American Journal of Clinical Nutrition, there are in fact shown similarities between green tea and weight loss.

Other Factors For Green Tea And Weight Loss
The main reason people state that green tea are good for you as you burn more calories, usually comes up because people think that its the green tea extract itself that are the reason for the great weight loss people might have. But drinkin 3-5 cups of green tea a day burns about 70 more calories a day, and although it adds up, its not the only thing that keeps the weight gain at bay. When one are drinking the tea, there are other factors that are having their say in how the body will react.

People seem to know that appetite is decreased when drinking green tea. Another experiment that was done with rats show that the green tea reduces the appetite with people. This in turn helps more than the calorie burning from the tea itself as one might not be interested in eating too much candy or other foods that might be bad for you after having a cup of green tea.

Another part that the green tea seem to have in the weight loss factor is that people that used to drink coffee or cappucinos in the morning replace these calorie bombs with the green tea instead. This off course saves alot of calories and often money and yellow teeth. Since green tea also contains caffeine, this is not an excuse for not replacing your wake up drink in the morning.

So as we can see, green tea and weight loss are closely related and are often talked about in the same conjunction. One thing people have to remember though is that this isnt the only product you need. If you already live an unhealthy lifestyle filled with fast food and no excercise, no amount of green tea drinking will help you lose weight. This product is only helpful for those that are in the process of trying to lose weight, but are having troubles going that extra distance. So if you are interested in enhancing your weight loss, I suggest you try out ‘Ultra Lean Green’. Its a 30 day free trial of green tea, and you can stop purchasing it whenever you want.

Published by: admin on July 8th, 2008 | Filed under Green Tea Information